Finally, a Clear Path to Your Fitness Goals
With Personal trainers Cristhiano Marques & Karina Vasquez
You’ve tried every workout plan and diet,
but the results just aren’t showing up.
Whether you're trying to shed those extra pounds, build strength, or simply live a healthier life, we’re here to
guide you through the confusion and frustration.
Are you tired of working out without seeing real results?
Does every new diet leave you feeling even more confused?
You’re not alone. We know how frustrating it is to work hard and not see the changes you deserve.
At FSMotivation, we’ve helped hundreds of clients, from beginners to athletes, unlock their potential with a personalised approach that works. With over 13 years of experience and more than 30,000 hours of coaching, we’ve seen it all.
But more importantly, we know how hard it can be to start. That's why we’re here every step of the way.
Unlock Your Potential with Our Services
Online Coaching
Why Choose Online Coaching?
Customised fitness and nutrition plans
Continuous support and accountability
Flexible, remote training
Train anywhere, anytime, with our online coaching platform. Whether preparing for a special event or competition or simply working towards better health, our coaches are always accessible to help you succeed. Your workout and nutrition plans are customised to fit your goals and time frame.
Personal Training in London
Key Benefits:
Custom workout plans
Focus on form, posture, and technique.
In-person sessions at your location
Our one-on-one personal training sessions take place at locations in Lambeth, Bethnal Green, Battersea, and Chelsea, or at your home. Each session is tailored to your abilities, focussing on form correction and optimal performance. No matter your fitness level, we design the perfect workout to match your goals.
Virtual Sessions
Advantages of Virtual Training:
Flexible, affordable, and convenient
Workout routines based on equipment
Real-time feedback and motivation
Experience the benefits of a personal trainer without the commute. Our virtual sessions give you access to top-level coaching and personalised workout plans through text, email, and video calls. Whether you're focused on weight loss, strength training, or improving overall fitness, we’ve got you covered.
Start Your Journey Today
Step 1. Schedule Your Free Consultation
Let’s start by discussing your fitness challenges, goals, and needs. Together, we’ll set a clear roadmap to success tailored just for you.
Step 2. Receive Your Personalised Nutrition & Fitness Plan
Based on our consultation, you’ll receive a detailed plan designed specifically for your lifestyle, preferences, and goals. This includes both nutrition guidance and a fitness regimen.
Step 3. Achieve Your Transformation with Ongoing Support
You’re not alone in this journey. With regular check-ins, progress monitoring, and continuous support, we’ll ensure you stay on track and reach your goals.
Don’t let another year pass by feeling frustrated with your fitness journey.
Without a clear plan and expert guidance, the results you want may remain out of reach, and you could continue feeling stuck in your routine.
Imagine waking up feeling strong, confident, and knowing that your hard work is paying off. Hundreds of clients have achieved the transformation they’ve always dreamed of, thanks to our tailored approach to fitness and nutrition.
Now it’s your turn.
Why Choose First Step Motivation?
“When it comes to training and nutrition, our approach focusses on three essential components: knowledge, experience, and positive client relationships. We provide world-class coaching, ongoing education, and unmatched accountability to ensure you achieve lasting results.”
Our Services:
Personal Training (London)
Bodybuilding Competition Preparation
Nutrition Consultation
Professional Mentoring
Testimonials
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“As soon as I started training with Cris, I could see the change mentally and physically. I feel very grateful.”
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“I would like to thank him very much. He will push you harder, and I do recommend him to anyone .”
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“He knows what he's doing, the right approach what to eat.. Cardio, Training down and weight training”
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“I learned with Cristhiano, he helped me build up the mind set that you can work 9-5 and still train”
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"I found that his training technique was exactly what I was looking for. I would definitely recommend."
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"I feel better for my knees. I feel stronger. I'm looking forward now to going to the gym like 3 times a week.
Get Started Today!
Take the first step towards achieving your fitness goals with First Step Motivation.
Service Locations:
Lambeth, Bethnal Green, Battersea, Chelsea
