Kay V Fitness
Kay V Fitness
Hi i’m Personal trainer Karina Vasquez
Based in Bromley, London My 1-2-1 training sessions are designed around you. Train outdoors, in your home, or in select London-based studio locations as we explore and overcome your personal limits.
I’m a certified antenatal and post-natal personal trainer
Break Your Limits with Karina Vasquez: Outdoor, Home, Online or Studio Training in London
“I Help Women Transform their mindset,
Drop body fat and regain confidence.”
— Karina Vasquez
Female fitness services
Weight loss Plan
Tailored to every individual’s requirements. Starting with a detailed analysis of your current lifestyle and diet habits, we work with you to find a sustainable, achievable and realistic approach to your diet and training.
Our approach to fat loss is built around Resistance and weight training to build lean muscle tissue, combined with a tailored nutrition programme to maximise results.
Pre Natal Training
I’m fascinated by the beauty of pregnancy and the body’s natural adaptations. I’ll help you stay active, train safe and prepare for childbirth through all three trimesters.
While certain modifications are necessary for the safety of you and your baby, you can still feel like you’ve had a great workout. I’ll help you find the precious balance of feeling challenged and nurturing your body for two.
Post Natal Recovery
Accelerate your post-natal recovery with my personal guidance. You’ll feel stronger, more energised and enjoy setting aside valuable time that’s just for you. You can begin personal training after your six-week check-up.
I will perform or advise you through a simple check to assess the status of diastasis recti—separation in the abdominals—and will coach you accordingly to safely and effectively rebuild your core and pelvic floor.
“My experience was so fantastic because I could see a big difference in my body and my self esteem.”
“She boosts your confidence energy strength endurance, and makes you believe in yourself that you are capable of anything!.”
