Virtual Sessions

Virtually close to you

With our Virtual Sessions, you’ll still get plenty of motivation and encouragement via text messages, emails and phone calls, and you’ll be expected to send back your results.

Affordable Fitness

You are only paying for the virtual fitness sessions, not the gym and transport. Advancements in technology, such as email, text, and Zoom calls, keep costs to a minimum.

Simple Workout Plans

Workouts and eating plans can be delivered straight to your inbox. You can access your workouts whether you’re overseas on business affairs,  out of town, or on holiday.

Tailored to suit you

Whether you’re a stay-at-home mom who has access to minimal equipment (water bottles, for example) or someone who has equipment at home (weights bands or machines),. 

Your workout can be personalised to meet your time and equipment requirements in the comfort of your own home.

Flexible

Forget needing to reschedule appointments with your personal trainer, You can schedule your workouts to fit in with your lifestyle. There’s no need to pay for appointments you can’t keep. It doesn’t matter where in the world you live; you can have a personal trainer anywhere, as long as you have access to the internet.

Accountable

Our team takes into consideration what you like to do exercise-wise, what equipment you have access to, and based on your fitness level. We will design a fitness programme and eating plan that’s delivered straight to your email inbox.